Counselling 

Counselling services may be a fit for you if you are struggling with various life stressors, and need additional support organizing difficult thoughts and feelings. Counselling can help you to learn and practice new skills to facilitate more effective coping, which in turn can improve your quality of life, reduce distress, and prevent problems from worsening. Counselling issues may include:

  • Relationship difficulties

  • Life transitions (e.g. pregnancy, divorce, job change)

  • Stress management

  • Perfectionism

  • Self-esteem

  • Loss

Connect today to begin exploring individual counselling.

 


Psychotherapy

Psychotherapy is a process that can help you to better understand yourself and why you think, feel and do things the way that you do.  It will help you to increase awareness of your inner world and it’s influences over relationships both past and present.  This understanding can help you to change patterns that are no longer working for you.  The primary goals of psychotherapy are to alleviate symptoms of distress, develop insight into underlying causes, and facilitate lasting emotional and behavioural change. I have experience treating a wide range of issues including:

  • Anxiety disorders (generalized anxiety, social anxiety, phobias, panic)

  • Mood disorders

  • Trauma

  • Personality disorders

  • Eating disorders